Are Sit Ups Good For You. There may be better ab exercises than sit ups but when done with good form sit ups can be a safe addition to your ab workouts. Last week the us army announced that after decades of requiring two minute sit up.
Through dynamic patterns of movement a good core workout like plank exercises helps strengthen the entire set of core muscles you use every day. They work your core and your upper body while strengthening your back. Sit ups are also not the best way to strengthen your core or to keep it flexible and strong for the long run.
Sit ups or crunches strengthen just a few muscle groups.
Once you get good at them you need to start expanding into resistance exercises he says. By helping you build muscle situps will help you burn more calories in the long run. Sit ups or crunches strengthen just a few muscle groups. Are sit ups bad for you.
