How To Sit With Good Posture At Desk. To sit in a chair with good posture your shoulders should be relaxed. Whether you re working or playing games below are our basic recommendations for sitting at a desk.
If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs. Position your chin. Four out of five adults experience lower back pain.
Keep your ears shoulders and hips aligned.
The natural curves of your spine are maintained by keeping your ears. Sitting at the correct posture is easier with the right chair. Some people like to use a wrist rest to keep their wrists straight and at the same level as the keys. If your desk has a hard edge pad the edge or use a wrist rest.
